Total Body Burn: 30 Days of Home Workouts
✨ 30-Day Home Workout Challenge Book ✨
No Equipment. No Excuses. Just Results.
Transform your body and build strength with this easy-to-follow 30-day workout plan — all from the comfort of your home!
🧡 Perfect for All Fitness Levels
📅 Daily Guided Workouts
🏠 No Equipment Needed
📘 Full-Body Focus: Core, Arms, Legs, and More
🖋️ Track Progress & Stay Motivated
🌿 Printable + Digital Versions Available
📖 WHAT YOU'LL GET:
- 30 Daily Workout Routines (Bodyweight-based)
- Progress Tracker & Goal-Setting Pages
- Motivational Tips for Each Week
- Bonus Rest Day Recovery Tips
- Digital PDF Format (Printable at Home!)
💡 WHO THIS IS FOR:
- Busy professionals
- Stay-at-home parents
- Beginners starting their fitness journey
- Anyone wanting to get fit without a gym
🎁 GIFT IDEA:
This book makes a great gift for a friend starting a fitness journey, or anyone who wants to stay active at home!
📌 PLEASE NOTE:
This is a digital product. No physical book will be shipped. You will receive a high-quality, printable PDF file instantly after purchase.
📘 What You’ll Get in This eBook: Jumpstart your fitness journey with a 30-day home workout plan designed for all levels — no gym, no equipment needed! ✅ Daily Workout Routines – Simple, guided exercises you can do at home ✅ Bodyweight-Only Moves – No gear required ✅ Full-Body Focus – Target arms, legs, core, and more ✅ Progress Tracker – Stay on top of your goals ✅ Motivational Tips – Stay inspired every week ✅ Goal-Setting Pages – Define your fitness path ✅ Rest Day Guidelines – Learn how to recover smart ✅ Printable & Digital PDF – Use on your device or print at home Whether you're a beginner or getting back into shape, this plan gives you everything you need to build strength, stay consistent, and feel great — all from your living room.